Swimmers' Information and Links

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Swimming Video and Articles

http://cbs4.com/blackhistory/Black.History.Month.2.659707.html

International Hall of Fame Video


All American Supply is one company we use to order B.P.R. swimmers supplies. Parents can also go to All American Supply link and look at the different things they have.


Workout for Teen Swimmers

Need to workout when not at swim practice? Here is a good practice workout. For younger swimmers reduce sets and length as needed. Remember, only workout when you are healthy. Before you begin, contact your doctor and discuss any regiment you want to complete.

Set Category

Set Description

Set Intervals

Warm-up

400 Free/im (by 100's)
200 Choice swim

Paced not over 20 mins

Kick Set

4xl00's kick
1-fly
2-back
3-breast
4-free

2.10

Pull Set

8x100's pull
2- fly
2- back
2- Breast
2-free

2.00

Drill Set

2x200's
100-right arm left arm
100-finger tip drag

3.30

Main Set

1x400 build
by 100's

2x300 build
by 150's

3x200 hard

4x100 fast

5x50 SPRINT!!

400- 1 min rest

300's- 1 min rest

200's- 1 min rest

100's on 1.15

50's on 50

Drill Set

4x100 choice

paced

Warm-Down

300 e-z



 

slow


AND YOUR DONE!!!!!!!!!


Total = 5,150 SC Yards

Swim Sites